What is yoga sculpt?

Yoga Sculpt is a combination of traditional yoga poses with light weights and high-intensity cardio movements. It aims to provide a full-body workout that builds strength, tones muscles, and improves flexibility and balance.

In a typical Yoga Sculpt class, participants can expect to move through a series of yoga poses while incorporating light weights and high-energy movements like lunges, squats, and bicep curls. The class may also include elements of cardio such as jumping jacks, mountain climbers, or high knees.

The use of light weights helps to increase the intensity of the workout and challenge the muscles in a different way than traditional yoga alone. This can help with muscle toning and overall strength building.

Yoga Sculpt classes are typically set to music and are often taught in a heated room to help increase the intensity of the workout and promote sweating.

Overall, Yoga Sculpt is a dynamic and challenging workout that can provide a full-body strengthening and toning experience while also incorporating the mindfulness and relaxation benefits of yoga. It is suitable for individuals of all fitness levels, but may be more challenging for beginners or those with limited mobility.